Resources

988 Suicide & Crisis Lifeline: Call or text 988 (or chat at 988lifeline.org) for 24/7, free, and confidential support from trained crisis counselors if you are experiencing emotional distress or a suicidal crisis. Veterans can call 988 and press 1, or text 838255.

Self-compassion:
This is Kristin Neff’s website - the link goes to the guided meditations she offers.
https://self-compassion.org/category/exercises/#guided-meditations

Meditations:
One of my favorite free resources is this page on Soundcloud called meditation studio. Many of the meditations are short and specific to support certain needs.
https://soundcloud.com/meditationstudio

Local Resources

Tara Cameron - Integrative health consultant specializing in women's health, with a background in East Asian medicine and nutrition and over 20 years of experience. Grounded in trauma-informed care and nervous system regulation. Tara works with women who are ready to do the deeper work, supporting them through hormonal and life transitions with nutrition, lifestyle medicine, somatic work, and BQH hypnotherapy so they can build lasting resilience and navigate medical decisions alongside their care team.