Anxiety and chronic stress have a way of taking over your life. You’ve likely tried to manage things on your own, but somehow everything has become too much. Maybe a life changing event has occurred; such as ending a partnership, losing a job or facing a physical illness/injury. Life in general can BE and FEEL overwhelming. Navigating through this struggle can add even more stress to daily tasks. The stress often leaks into relationships, making it difficult to be with family, friends or your partner.
My name is Rebecca and I’m here to help. I want you to feel as though you can accomplish what you want and need to do, and not feel the impending doom of stress and anxiety sneaking up behind you. I want you to feel good about yourself and have freedom in your life to have the flexibility to do what you enjoy. I want you to experience life without the rush of anxiety, an impending to-do list, or the stress of it all looming behind you.