Life in general can BE and FEEL overwhelming. Whether a life changing event has occurred, such as starting college or managing a physical health issue; or you’ve decided you want to make a change that is effecting you or your relationships, I’m here to help. My name is Rebecca and I want you to feel as though you can accomplish what you want and need to do, and not feel the impending doom of stress, anxiety, or relationship challenges getting in the way. I want you to feel good about yourself and have the freedom to do what you enjoy. I want you to experience life without the rush of doing it now or doing it perfectly looming behind you. As both a mental health therapist and yoga teacher, I offer tools to slow down, reset, and help you manage things the way you want to. I will teach you to be more aware of what’s getting in the way and how to maintain change effectively.