Anxiety and stress have a way of taking over your life and relationships. Life in general can BE and FEEL overwhelming. You’ve likely tried to work things out on your own, but somehow everything has become too much to manage. Whether a life changing event has occurred; such as starting college or ending a partnership, or you’ve decided you want to change how anxiety is effecting you or your relationships, I’m here to help.
My name is Rebecca and I want you to feel as though you can accomplish what you want and need to do, and not feel the impending doom of stress, anxiety, or relationship challenges getting in the way. I want you to feel good about yourself and have the freedom to do what you enjoy. I want you to experience life without the rush of doing it now and doing it perfectly looming behind you. Through both mental health therapy and yoga, I offer tools to slow down, reset, and help you manage things the way you want to. I will teach you to be more aware of what’s getting in the way and how to maintain change effectively.