Rebecca Parrish, PLLC

Do you look like you have it all together on the outside; a successful career, business or a household running smoothly, but behind closed doors, you are running on fumes. Whether you are an ambitious corporate leader, an entrepreneur, or a parent trying to juggle the relentless demands of raising a family while maintaining your career, the pressure to "do it all" is taking a heavy toll. Your mind is constantly racing, your shoulders are permanently tense, and the relentless pressure to perform is taking a toll on your body. Maybe you are dealing with chronic fatigue, tension headaches, digestive issues, excess weight that your doctor says are "stress-related." You are realizing a hard truth: your anxiety is no longer just in your head—it is living in your physical body. Hi, I’m Rebecca; and after struggling with anxiety and the mismanagement of stress in my own life, I ultimately learned that suffering didn’t have to be the only path. For over 14 years, I’ve worked with clients tired of white-knuckling their symptoms. Rather than teaching you how to "fix" or eliminate every anxious thought—which often turns into just another exhausting item on your to-do list—I focus on helping you change your relationship with stress and physical discomfort. I take a direct, warm, and collaborative approach, rooted in Acceptance and Commitment Therapy (ACT) combined with somatic regulation. If you are ready to stop managing the symptoms you are experiencing and change how you carry them, contact me today to schedule a free 15-minute consultation call.