Hi I’m Rebecca, a marriage and family therapist. I’ve been in clinical practice for over 14 years helping adults and families manage anxiety and/or navigate a variety of physical health issues.

I help clients navigate anxiety, physical health issues, and the burnout of perfectionism. A typical treatment plan involves stabilizing your nervous system with immediate coping tools, exploring the mind-body connection, and shifting from survival mode to living authentically aligned with your core values.

I utilize personalized, evidence-based tools including Acceptance and Commitment Therapy, mindfulness, and nervous system regulation to address the difficulties you're facing. Your experience with me will be collaborative and grounded —offering a safe space to exhale, and move at a pace that respects your physical and emotional capacity.