Mental health therapy is a professional, confidential service that helps individuals cope with emotional, psychological, and behavioral challenges. I work with clients to help them explore their feelings, thoughts, and behaviors, providing tools and strategies to improve mental well-being and quality of life.

Therapy isn’t often a quick fix. It can be challenging to be vulnerable and take steps toward making changes in your life. Therapy can focus on the past, sometimes including a diagnosable mental health condition that causes you to struggle through your day to day life.

Anyone can benefit from therapy—whether you're facing a specific challenge like anxiety or simply looking to improve your self-awareness, relationships, or emotional health. Therapy supports people of all ages, backgrounds, and life stages.

There are lots of reasons why therapy might be helpful for you. Since I primary counsel clients with anxiety here are some anxiety specific symptoms. All of these symptoms are normal and things most people experience at different points in their life. If you aren’t feeling like you can make changes on your own, I’m here to help.

• Feeling generally overwhelmed by daily life

• Being worried, on edge

• Feeling judged by others, or that you aren’t good enough

• Anxiety in relationship and/or family issues

• Feeling your worth/value is connected to things outside of yourself such as your accomplishments

• Feeling like stress has a hold of you and you find yourself avoiding work/life

• You are struggling to manage your stress level and feel like you are in fight/flight/freeze daily

• You have trouble sleeping and feel restless before bed (ie. recalling your to-do list before going to sleep; can’t relax and unwind)

• You are having other physical health symptoms, such as high blood pressure, fatigue, weight loss/gain.
  

Sessions are client-centered and focused on your goals. I provide a safe, nonjudgmental space and together we’ll explore your concerns, identify patterns, and work on strategies for change. Weekly or bi-weekly sessions last 55 minutes.

I suggest client’s meet weekly initially, then it is possible to shift to twice monthly thereafter (although some clients prefer to remain weekly). This provides an opportunity to gain traction and determine the best plan of action to help support your needs. Together we can assess and determine a plan that best suits your needs and budget.

Please check out my fees section for more details…

You can start by contacting me (click the Get in touch button below) OR via email (rebecca@rebeccaanneparrish.com). I can help you schedule a free 15 minute consultation or first appointment and answer any additional questions you might have.