Private sessions are a great way to work on creating sequences tailored to your unique needs. Yoga helps to calm the nervous system and build strength and flexibility. Personal sessions offer even more specialized clarity on how you move and breathe in practice and in life. I teach personalized attentive sessions for all levels from beginner to advanced. I also encourage the development of a home practice, long or short; and I offer support in how to get started.
$90 for a 60-minute session
If you are interested in booking a private yoga session, please contact me here.