Pause, take a breath and lean into the change…
Therapy for anxiety and the physical effects of stress…
Therapy for:
Professionals and entrepreneurs who feel stuck despite their success.
Parents who are overwhelmed by family dynamics.
Physical health issues that are taking an emotional toll
Food/body image and weight management support
IBS, high blood pressure, panic attacks, autoimmune flares
Telehealth across Washington state. Walk/talk in-person therapy in Lynnwood/Brier/Bothell area.
Hi I’m Rebecca,
I’m a marriage and family therapist who’s been in clinical practice for over 15 years helping adults and families manage anxiety and/or navigate a variety of physical health issues.
I utilize personalized, evidence-based tools including Acceptance and Commitment Therapy, mindfulness, and nervous system regulation to address the difficulties you're facing. Your experience with me will be collaborative and grounded —offering a safe space to exhale, and move at a pace that respects your physical and emotional capacity.
A typical treatment plan involves stabilizing your nervous system with immediate coping tools, exploring the mind-body connection, and shifting from survival mode to living authentically aligned with your core values.
Get in touch…
