My favorites

These are some of my favorites for personal development and self-growth…

Books:

Author, Therapist, Professor - Brene Brown: https://brenebrown.com/books-audio/

Tara Brach - Radical Acceptance - https://www.tarabrach.com/store/

Kristin Neff - Self-Compassion - https://self-compassion.org/self-compassion-kristin-neff/

Elizabeth Gilbert - Big Magic - https://www.elizabethgilbert.com/books/big-magic/

Podcasts:
Psychology: Brene Brown Unlocking us: https://podcasts.apple.com/us/podcast/unlocking-us-with-bren%C3%A9-brown/id1494350511

Yoga teaching/theory/self-awareness - Andrea Feretti Yogaland: https://podcasts.apple.com/us/podcast/yogaland-podcast/id1105565152

Body/Eating disorders - Opal Food Body Wisdom - Eating Disorder treatment center
The Appetite: https://podcasts.apple.com/us/podcast/the-appetite/id1321778204

Meditations:
One of my favorite free resources is this page on Soundcloud called meditation studio. Many of the meditations are short and specific to support certain needs.
https://soundcloud.com/meditationstudio

On Self-compassion:
This is Kristin Neff’s website - the link goes to the guided meditations she offers.
https://self-compassion.org/category/exercises/#guided-meditations