CLASSES
Yoga means union or the process of cultivating connection, and I believe the practice itself is a strong creative tool which teaches mindfulness in action. I teach because I want students to be able to learn this skill, cultivate a stronger practice of self-awareness and hopefully integrate this growth into daily life.
Virtual yoga tips
Make sure your technology is ready to go. (i.e. download the zoom app, charge your iPad)
Join a few minutes early. This will give you the chance to get settled and not stress before class begins.
Find a place in your home to practice, preferable a space that is quiet or uninterrupted (I recognize this is impossible for some, especially those with kids or pets around).
Bring your mat, props, water and anything else you’d like to use for class.
Vinyasa yoga via Zoom
Virtual yoga is an accessible option to bring the practice into your home. Classes will be offered through zoom via your laptop, tablet or smartphone.
This class is focused on breath and alignment; to build both strength and flexibility. I want students to feel encouraged to try new things, listen to their bodies and find their own sense of space within the practice. I also utilize other mindfulness tools during this class, such as visualization and meditation.
Zoom yoga classes are currently on pause for 2023