Private Yoga therapy:
Yoga therapy is focused around the nervous system, slowing down, learning to be more mindful, practicing active relaxation. When a student learns to calm their body, it can help them become more present and better able to calm their mind. The ability to tune into the body can offer a tool to connect with the whole self (mind, body, spirit). This can translate off the mat and into daily life. Restorative yoga, visualization, mindfulness practices, breath work and meditation are all tools that I provide in therapeutic sessions.
Private yoga therapy can be held in your home or at:
Leela Yoga, 10116 NE 185th St. Bothell, WA 98011
$110 for a 60-minute session
If you are interested in booking a private yoga therapy session, please contact me here.