Yoga helps to calm the nervous system and build strength and flexibility. Private sessions are a great way to work on creating sequences tailored to your unique needs. Personal sessions offer a more specialized clarity on how you move and breathe in practice and in life. I teach personalized attentive sessions for all levels. I also encourage the development of a home practice, long or short; and I offer support in how to get started.
Private yoga can be held in your home or at:
Leela Yoga, 10116 NE 185th St. Bothell, WA 98011
$90 for a 60-minute session
If you are interested in booking a private yoga session, please contact me here.