Yoga means union or the process of cultivating connection, and I believe the practice itself is a strong creative tool which teaches mindfulness in action. I teach because I want students to be able to learn this skill, and build their practice of self-awareness. Yoga is about growth and the relationship with the self, which can naturally translate off the mat and into daily life.

Group Classes: 

My teaching style focuses on the breath and alignment, to build both strength and flexibility. I teach mindful movement that matches the breath and calms the nervous system. Visualization and meditation are additional tools that I provide in my classes.  I encourage students to practice with a sense of playfulness, enthusiasm and curiosity. I want students to feel encouraged to try new things, listen to their bodies and find their own sense of space within the practice.

Schedule:

Leela Yoga, 10116 NE 185th St. Bothell, WA 98011
All Levels Flow - Wednesdays 12pm - 1pm
All Levels Flow - Fridays 12pm - 1pm
All Levels Flow - Sundays 9:30am -10:45am

I also teach occasional classes at Root 2 Rise Yoga in Woodinville and Yoga in the Center in Mill Creek. Please check the studio’s website schedule to see if I’m subbing.