Living a healthy lifestyle is a practice, which must be flexible in order to meet the complexities of our daily lives. The path toward wellness and healing occurs from creating space for balance of our mind-body-spirit and relationship needs. As a psychotherapist, coach, and yoga teacher, I use a positive non-judgmental approach to support clients and students toward becoming more self-aware and connected. When working one-on-one, I also encourage collaboration with other health professionals, especially primary and alternative health care providers to help you achieve your overall health goals.